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Why is fitness important?

12.06.2025 07:40

Why is fitness important?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

That’s what fitness does to you!

Why do some men want to remain single despite the fact that many women want to have a romantic relationship with them?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I know , I know.

I’m back after a long hiatus.

Is it legal for an employer to ask why you are taking time off from work?

For overall well being of yourself - physically , mentally , spiritually.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I just cannot wake up early, even if I sleep on time. What should I do?